Couples Cognitive Behavioural Therapy - CBT for Relationship Problems in Kent, Surrey and London

We provide Couples Cognitive Behavioural Therapy for relationship problems in Sevenoaks Kent, in London and Surrey and by video link. Our relationship therapists are fully qualified and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP). We can offer advanced Couples Behavioural Therapy and Systemic Therapy on a face-to-face basis and flexibly online by video link.

We work with relationship problems including communication difficulties, ambivalence, control issues, conflict and abuse. We also provide specialist CBT for Relationship OCD for individuals experiencing obsessional and compulsive problems in relationships.

As we are a specialist private therapy service, our clients do not need a referral and can confidentially discuss therapy options with a member of our team before committing to therapy sessions. You can email us via This email address is being protected from spambots. You need JavaScript enabled to view it.or complete our contact form to organise a brief informal call with a member of our therapy team.

Committing to the Process

If you work with our couples CBT therapists, you will be asked to commit to specific ground rules for improving behaviour, to learn new communication skills and to practice managing healthy relationship boundaries and accountabilities.

What Does Couples CBT Involve?

Unlike general couples counselling, Couples CBT provides an active and practical approach to identifying and directly addressing conflict, patterns of unhelpful behaviour and relationship crises. The process is goal focused and highly structured, involving the following steps:

Completing a joint assessment of the underlying relationship problems.
Identifying and committing to shared goals and values to underpin future relationship changes.
Using the couples CBT model to work on the connections between external factors, triggers unhelpful thinking and behavioural patterns and emotional distress.
Conducting behavioural experiments to test and alter unhelpful patterns of behaviour.
Practising new communication and emotional reciprocity techniques to improve the conduct and tone of the relationship.
Agreeing and committing to a new behavioural "Contract" to set a new foundation for the relationship and re-establish trust.

Many of our clients come to us after experiencing limited success with other forms of couples therapy and counselling. If you want to talk to us about engaging in a practical and constructive approach To resolving couples and relationship problems, complete our contact form or email This email address is being protected from spambots. You need JavaScript enabled to view it.