The EMDR process usually involves following bilateral eye movements, taps or sounds whilst simultaneously processing memories, images or feelings associated with the past traumatic event or situation. This helps to desensitise the memory associated with the trauma, so that a more adaptive way of recalling and experiencing the memory can be installed and strengthened. EMDR is normally delivered over eight integrated phases involving assessment, psychoeducation and grounding, identification of trauma memories and images, bilateral desensitisation, installation of adaptive appraisals, body scanning, closure and reappraisal of the original problem. EMDR is a relatively light touch approach to dealing with distressing experiences. It helps to heal the effects of trauma on a rapid basis and the clinical research shows that the changes are long-lasting and sustainable.
EMDR was originally developed to support trauma and Post Traumatic Stress Disorder (PTSD). Alongside Trauma Focused Cognitive Therapy, EMDR is a NICE recommended treatment of choice for trauma-related problems and PTSD. Over the last 20 years or so, EMDR research has demonstrated treatment efficacy for a wider range of anxiety conditions and problems. EMDR is frequently used as a treatment for problems including anxiety, panic, OCD, depression, emotional dysregulation and anger. EMDR is a very powerful therapeutic approach and should only be used by a qualified therapist who has completed the required advanced level accredited EMDR training. This training normally takes a minimum of 12 months to complete and is supported by practical work and clinical supervision before qualification is granted. If you want to talk about EMDR appointments, you can contact us via info@goodcbt.com or by completing the contact form on this page.
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